Posts Tagged ‘wellness’

Weight Loss Programs Reviewed

February 25th, 2010 Ray Fitz

Are you thinking diet or weight loss? Unless this is your first diet, you’re going to need an ACTION PLAN. The key words are Action and Plan. My philosophy:

Action without planning is futile Planning without action is worthless.

You know this true when it comes to weight loss. Every weight loss company will give you a plan. They will give you a form of action. It may or may not include a buddy system, since many of them think you can’t do it alone. A diet buddy system like Alcoholic Anonymous. Most will require charts and/or logins. Many will have meetings. There is always Action and Plan, Plan and Action.

No matter which plan or system you choose, follow the plan. Lose the weight. Become beautiful. Wear thin people clothes. Go on television as the person that lost all that weight. Be loved by millions. Get a sports car. Be admired. Be interviewed. Write a book. Let the exciting person inside of you out. Or, do nothing, change nothing, and remain as you are.

We’ve just finished reading online reviews of about thirty weight loss plans, everything from NutriSystems and Weight Watchers to Fatloss4idiots to Jarrod’s Subway diet. They discussed health, calories, protein, diet pills, weight gain, carbs, grapefruit, and just about everything else that’s involved in being healthy. They reviewed how to lose weight with exercise, diet foods, and all forms of diet plans. You can get hypnosis. You can get diet pills. All of them have one objective- to help you if you really want to lose weight. We were looking for the right plan for me. Some of the weight loss programs I considered are very good, some, not so much. One review really caught my eye. It was a testimonial on a major website from a woman that simply blew me away. She was asked about her current low calorie diet. Maybe she didn’t mean it as a testimonial, but here it is. You decide. “Whenever I find that weight isn’t falling off of me based on reduced calories (Plan A), I just go back to Plan B. I dropped just about 4 lbs by day 4. I’m always amazed at how this diet works for me.” – K. Jones (via email) I can see where someone might could call that a testimonial. Would you? Testimonials are there to convince you that you can do it. You already know you can lose the weight, so the testimonials are just there to reinforce your own opinion. Heck, you could even become a spokesperson for the plan of your choice. You could be doing the testimonial! Look at all of them you see on TV. Any one of them COULD BE YOU! They want you to succeed and show others. You are worthy, so do it!

Remember this: If you agree to do something and don’t do it, it is no different than if you had not agreed to it in the first place. It doesn’t matter what it is, it’s no different than not agreeing in the first place.

We have done a lot of homework on this subject because it matters. We have written many reviews of many products, including several times about this lady’s particular plan. The question becomes, “Why is it just a backup plan?” Well, there are a couple of reasons, but mostly, she isn’t where she wants to be and she isn’t sticking to her plan to get there. She agreed to Plan A, but isn’t doing it. She isn’t sticking to her own plan to lose weight so she thinks that by adding a second plan to the works that everything will be okay. She may as well not have gone on Plan A in the first place. Besides, mixing two different diet plans is not going to get her where she feels she has to be. It will probably cost her her health in the long run.

Sorry! If you don’t make a decision on what you want, set some goals, create a plan, and work at it, you won’t lose much weight. And, if you lose the weight without exercise, you won’t tone up at all. I know, the exercise is hard, but better to have hard exercise than hard arteries. Besides, light exercise actually makes the diet work. When you don’t do any exercise at all, your metabolism burns calories (3500=1 pound) at 60% carbs and 40% fat, but with a little exercise your metabolism burns at 40% carb and 60% fat. Burning fat is weight loss!

The rest? It’s pretty simple, really. Like I said at the outset: Set up a plan. Follow the plan. Lose the weight. Become beautiful. Wear thin people clothes. Go on television as the person that lost all that weight. Be loved by millions. Get a sports car. Be admired. Be interviewed. Write a book. Let the exciting person inside of you out.

That’s my opinion. It’s really very simple. Make a choice and take the action that goes with it. It is working for me, and it will work for you.

If you are Sseriously thinkingabout starting a diet plan go to this location: Weight loss and get the program. Remember, it’s all about you! Do this because YOU deserve it.

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How To Make The Different Systems In Your Body Healthier

February 22nd, 2010 Katherine Crawford, M.S.

Do you focus on one aspect of your health while neglecting others? If so, you are not alone. However, the faster you change this habit the faster you will achieve optimal health.

Unfortunately, we live in a society that craves magic pills and one hit wonders. When in reality, looking at your body as a whole and not relying on single pills to solve all your health issues is the way to go.

So here is how to make the different systems in your body healthier:

1. Circulatory organs: Circulation is key for a long and healthy life. After all, heart disease is the number one killer in western countries. A great way to increase circulation is through cardiovascular exercise. This type of exercise places direct stress on your circulatory system, thus making it healthier.

2. Your brain: You have to use it or lose it. Just like muscles, if you don’t use your brain it will atrophy and neurons will die off. Some great ways to work your brain are to learn a new language, do some puzzles, learn a new skill or take some classes at a local community college. The key here is to constantly look for the acquisition of new skills.

3. Sexual and reproductive systems: Blood flow plays a huge role here. However, in addition to blood flow, consistent use can also ward of degradation. Thus, a good strategy is to make time for an active and healthy sexual life. Again, the key here is healthy.

4. Your bones: As people reach older age, many accidents are a direct result of weak bones. And a great way to keep your bones nice and strong is to lift some weights and eat lots of calcium. Now don’t get all your calcium from dairy because it can be high in saturated fat. Opt for green vegetables and calcium supplements.

5. Bone connection systems: In other words, having healthy joints is key for a pain free existence and for maximum quality of movement. A great way to keep your joints healthy is through low level movement. The simple act of moving around does a great job at lubricating your joints-a necessary step for preventing cartilage breakdown.

Making all the systems in your body healthier is the best way to increase your overall health. You see, focusing on only one system is a short sighted approach. So make sure you take action on this information today, don’t delay!

Obtain free and valuable information on the best movement exercises for upper arms that need slimming immediately by going to Katherine Crawford’s M.S. website Sleeveless in 7. And discover how to get sexy and thin arms in no time by visiting her blog about how to get rid of flabby and loose arms immediately!

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Various Methods For Treating For Myofascial Pain

February 16th, 2010 Thaya Kareeson

It is not uncommon for people to experience muscular pain after doing something they are not used to doing. However, myofascial pain (MP) is an intense muscle pain that increases instead of lessoning as the days go by. Each painful muscle will have trigger points where the pain is centered. They are painful to the touch and can, also, cause the pain to spread.

It is not uncommon for MP to be in the lower back, neck, jaw, head, pelvis, legs or arms. There will be a deep aching in the muscle, pain that worsens, stiffness in the muscle or surrounding joints, knots in the muscle and the inability to sleep at night.

Doctors use three different treatments to deal with MP. These are medications, physical therapy and trigger point injections. There has been no scientific proof that one method works better than the other one. In fact, their effectiveness appears to depend on the individual patient.

Doctors can do trigger point injections by inserting a needle into the trigger point in the muscle. Sometimes it is necessary to insert the needle several times in and around the trigger point before the patient experiences relief. In some cases the doctor will inject a numbing medication or a corticosteroid into the painful trigger point.

Physical therapists are often able to find ways to bring relief to patients who suffer from MP. Muscle stretching is one thing they may use. The patient learns exercises to stretch the painful muscle with the intent of relaxing it and, thereby, easing the pain. Most therapists have access to a medication that can be sprayed over the muscle to numb it if the exercises cause additional pain.

Physical therapists may use massage to relieve the muscle pain. With the tips of the fingers or the sides of the hands, they make long strokes along the side of the hurting muscle. They may, also, stop and put firm pressure on the muscle’s trigger points.

An important aspect of any treatment is to help the patient find out what is causing the pain in his muscles, and teach him how to avoid it. For example, lower back pain may be caused by something as simple as bad posture. The patient would need to learn exercises to help him stand, walk and sit correctly.

Nonsteroidal anti-inflammatory drugs are often used by doctors in the treatment of MP. Some of these, such as Ibuprofen and naproxen, can be purchased over the counter. Doctor’s can prescribe stronger medication, if necessary.

There are simple home remedies that the patient can do for himself that will help MP. Gentle exercises are a great way to lessen the pain. A physical therapist or doctor can tell him which exercises he should do to find relief.

Pain will increase when the patient is under stress or is tense for some reason. Relaxing techniques and anything that helps take their mind off of the pain will bring a certain degree of relief. Some things that may help are talking on the phone to a friend, writing what they are feeling in a journal and taking the time to relax each muscle.

If you have persisting muscle pain, it may be Myofascial pain. Any time you experience muscle pain that does not disappear, you need to see a doctor as soon as possible. Do what you can by gently exercising the hurting muscle, and doing your best to relax. This is not a life threatening problem, and there are effective treatments to cure it.

You can get important information on how to lose weight easy today! You can also find the techniques for addressing myofascial pain and other health and wellness tips when you visit now!

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Is Someone You Know Suffering From A Food Addiction?

February 10th, 2010 Katherine Crawford, M.S.

Food addictions are real, the research has clearly shown this. In fact, carbohydrates and sugar can cause alterations in the brain that are similar to drug-induced alterations.

And the worst part here is that being overweight can cause a plethora of additional diseases that plague a person’s health.

So here are some steps you can take to help someone overcome a food addiction:

1. Speak up: The key here is to not be confrontational. If you are, the person will simply ignore whatever you have to say. Instead, voice your opinion in a compassionate and compelling way. This will get the person listening and not fighting.

2. Begin doing research: Seek out professionals and resources that can help with the situation. Knowing what options there are and doing this initial legwork can get the positive momentum going. And momentum is what the addicted person really needs to start reclaiming their sense of control.

3. Don’t validate the excuses: Most people with addictions are really good at coming up with elaborate excuses that excuse their negative behavior. Make sure you don’t reinforce these excuses by agreeing with them. If you do, you’ll just make matters worse.

4. Don’t take the blame: The last thing you should do is feel guilty for the persons addiction. You have nothing to do with it and internalizing blame will make your efforts and resolve less effective. Instead, keep an objective perspective and try to analyze the situation with a scientific approach-avoid emotions.

5. Stay positive: The last thing you want to do is become argumentative with the person in question. This will simply motivate them to demonize you and push back no matter how right you are. Always keep a positive attitude no matter how hard it may be. And you just might notice how the positivity rubs off on the addicted individual.

Food addictions should not be taken lightly. It’s a very serious problem that plagues many people around the world. After all, food more accessible than ever and it provides an instant boost in mood. So take action today and don’t let your loved ones suffer!

Katherine Crawford MS, a Harvard exercise expert and recent arm fat victim, is a sought after expert on the absolute best arm exercises for women for fast results. Discover how to get toned arms right now by visiting her blog on how to reduce flabby arms, arm fat and fat arms immediately!

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Unilateral Reverse Push-Downs For Female Arm Toning

February 10th, 2010 Katherine Crawford, M.S.

If you are trying to figure out how to tone arms, you may be looking for some effective exercises. After all, nobody wants to waste their time doing the wrong exercises. Finding the right strategy is critical.

And some women, especially celebrities like Madonna, have found the right strategy. Now some may argue that Madonna has taken it too far, but at least she has gone somewhere with her arms.

I mean you could spend a lot of time doing ineffective exercises only to get mediocre results, if any. I know many women who have made this mistake, including myself.

Thus, I have decided to do an ongoing review of as many arm exercises for women as I can get my hands on. If you want to tone arms, read my review of single-arm reverse push-downs:

1. Overview: Unlike regular reverse push-downs, this exercise targets the lateral head of the triceps. This area of the triceps makes up the outer portion of your upper arm. Considered a finishing move, single-arm reverse push-downs are not conducive towards heavy weights.

2. Technical overview: Grasp a handle with an underhand grip. Face the machine and gently tighten your abdominal belt. Keep the elbow locked in place and press the handle down. Slowly return the handle to the starting position.

3. High frequency mistakes: Gripping the handle with vice-like force which can cause a lot of pain. Allowing the chest to cave in and the shoulder to come too far forward thus creating a hunch.

4. Bottom line: Exercising one arm at a time is EXTREMELY inefficient. You are far better off exercising both arms at the same time. Also, you are restricted to using light weights because of the grip you use when doing this exercise.

If you are struggling to tone arms, don’t give in. There are quality sources of information out there. And it’s in your best interest to seek out said sources so that you don’t waste your time. You need results and you need them now!

Finally, don’t let this information simply sit in your head. You have to act on it for it to be useful.

Author Katherine Crawford M.S., a Harvard exercise physiologist and recent arm fat casualty, instructs women on how to lose arm fat fast. Unlock how to get sexy and toned arms by exploring her website about upper arm lift surgery alternatives for women right now!

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What Slimming Pills Consist Of?

February 6th, 2010 Pete Smith

Checking the ingredients and what they represent is the key for choosing safe and effective weight loss aid. Diet pill ingredients play the main role in product’s performance and safety that’s why investigate before you make your choice.

Diet pills and other slimming products are used to lose weight more than ever, replacing healthy eating and exercising or used in combination with both which is the best way to go. The fact that people choose easier and faster ways of losing weight is not a bad thing and companies noticed that and are offering huge range of weight loss products to satisfy the demand. The bad thing is that there are lots of risky products on the market which consist of fake, untested and even dangerous ingredients.

Check the list of ingredients on the product box (packaging) or if it’s bought over the internet then search for the information online. Main ingredient (or several main ingredients in some cases) should form the bulk of the product. If you see “extract” on the label then be careful because it may mean that fillers may be present dragging down the performance, safety and weight loss benefit in general.

Don’t worry if list of ingredients include other content like gelatine, magnesium stearate, stearic acid, sodium carboxymethylcellulose and few others; these are edible and completely harmless ingredients which are used to form the capsule or pill for more comfortable consumption and to keep the product fresh.

Another thing you can do to be sure that the product, and its ingredients of course, is safe and effective, is to check how clear and honest the manufacturer is about its product’s content and are there any testing and certifications present. Good products also usually are backed and recommended by number of professionals and industry specialists which know what they’re talking about. In other words, do some research before you buy and use something.

Ingredients for diet pills are discovered and introduced all the time to make weight loss easier and safer. While making your choice, pay your attention on the number of tests and clinical trials diet pills have gone through and on that they consist of. Safe and effective product will be clear about its content and side effects it may cause.

Learn more about diet pill ingredients. Stop by author’s site where you can find out all about slimming tablets and what they can do for you.

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Fighting Your Appetite With Hoodia

February 6th, 2010 Thomas Dawning

It was discovered only recently by Cambridge University; our appetite is regulated by blood glucose and its levels in our blood. This way the brain determines and decides, we are hungry or we are not.

Individuals gain weight when the relationship between the brain and blood glucose levels is interrupted, in many cases. The most common reason is when your insulin levels tell your body that it is low on glucose and hunger then kicks in.

There’s an easy solution to that from the fist view. Blood sugar levels can be tested and diet can be changed but it’s not that easy after all. Being hungry doesn’t make you feel comfortable and this often is the case, and to make the hunger disappear you eat something of course.

Blood glucose levels can be lowered also by day to day routine where extra activity will make you fell hunger more and weight loss more difficult. What to do, you may ask?

The answer is – Hoodia Gordonii. It’s proven to be 10000 more active and effective in appetite regulation than glucose.

Originally used by the Kalahari Bushmen as an appetite suppressant, then discovered by scientists, Hoodia and its active ingredient P57 has been used in weight loss for a decade now.

It works similarly to glucose by imitating it and tricking the brain that body is full, even when it’s not. Using Hoodia your daily calorie intake can be reduced by up to 2000 calories.

Number of trials and tests had been performed over last decade proving that Hoodia Gordonii and P57 really are more effective in dealing with appetite control than glucose. This also proves that weight loss with Hoodia on board is easier and faster.

Hoodia appetite suppressants can help you achieve your weight loss goals by suppressing your hunger and reducing your food cravings and keeping you away from snacking.

Don’t forget to check that the chosen Hoodia Gordonii product has CITES certificate and Certificate of Analysis (COA). Knowing that you could be sure that product you use contains authentic Hoodia and will give nothing else but effective appetite suppression.

Find out more about Hoodia appetite suppressant. Visit author’s site on how to choose the best appetite suppressant diet pills.

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Eat Fats To Burn Fats – Crazy But True

February 2nd, 2010 Rizal Shaik

If you think that all fats are bad, then you are in for a shock.

There are actually some fatty foods that burn fats and this run counter to what we all have been made to believe.

Yes, when I made that statement, it sure shocked lots of people.

Alright, let’s take a look at the Top 3 Fatty foods that burn fat, even those stubborn ones.

1. Avocadoes. The first super fatty foods that burn fats is avocado. This is one of my favorite fat burning foods. This amazing “fatty food” makes everything taste creamier and tastier but is in fact power-packed with loads of antioxidants, vitamins and minerals.

You really do not want to skip this excellent food source. The fats inside avocadoes are healthy fats that controls your appetite and your fat burning hormones. The result is higher fat burning rate.

What you want to do is to start adding slices of avocadoes or guocamole (a Mexican originated avocado-based dip) to everything such as salads, eggs, burgers and sandwiches. If you do that, you will start burning body fat faster!

2. Egg yolk. Now egg yolks have been slandered and labeled unhealthy due to the high fat and cholesterol content. But what you don’t realize is that the cholesterol is actually GOOD cholesterol which helps balance the ratios of good and bad cholesterol in your body.

As for the fat content in egg yolk, you can actually get the good omega-3 fats if you choose eggs from free-ranging hens (don’t choose those from hens that are caged their whole life). Free-ranging hens produce egg yolks with high omega-3 fats that you want.

Egg yolks are actually a very densed nutrient-packed food source that is full of vitamins, minerals and trace nutrients. If you try to list all of the nutrients inside egg yolks, it will filled up more than an entire page.

So the next time you want to give egg yolk a miss and choose egg whites instead, think again. You might be missing out on one of the best foods that burn fats!

3. Grass-fed beef. Indeed this is one fantastic food source that is becoming hard to come by. Why? Because most of the beef you see in grocery stores nowadays comes from grain-fed cattles or worse, from cattles which are fed meats (yes, our food system has gone bonkers feeding meats to herbivores just to increase their protein content).

Now these grain-fed cattles has lower levels of nutrition and are not in their best of health. Their fatty acids ratio of omega-6 to omega-3 are sky high. We want the reverse – higher omega-3 fats instead of omega-6 (we get too much omega-6 anyway).

The natural grass-fed beef has these properties. It has high omega-3 content and higher levels of minerals and vitamins. But what is even more important is that they contain higher levels of conjugated linoleic acids (CLAs). CLAs are actually fats but they are actually healthy fats that will help you to build muscles while also helping you to burn fats.

So these are the Top 3 fatty foods that actually help you to burn fats. So don’t shy away from them. Eat them because these are really awesome fatty foods that burn fats in your body.

Looking to find the best way to burn stomach fat, then visit www.sixpackabsinsider.com to download your FREE body fat burning reports.

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Do You Need an Ankle Brace? And How Do You Choose Ankle Braces?

January 31st, 2010 J. Pal

If you have twisted, turned or popped your ankle, it can be very painful as you know.

Walking is hard to do with a painful ankle, and running or jumping is even more painful. You may wonder why ankle injuries are so painful.

If you twisted your ankle awkwardly, you may have sprained your ankle. This occurs when the ligaments become torn or stretched. The connective tissues that hold the bones together to make the joint are known as ligaments.

If you have stretched or torn the ankle ligaments in the past, there is more chance of an ankle injury re-occurring. The reason being, the ankle ligaments may not have been able to heal fully which can cause the ankle to be unstable.

If you wear a brace, it may help these conditions.

How will you know if you need an ankle brace and how will it help? If you have weak ankles (ankles that roll over easily) or if you have had an ankle injury in the past, it may be a good idea to use a brace as it can take some of the weight off the ankle.

During activities such as skiing or running, a brace can help prevent further injuries from occurring.

Braces can provide stability and support to help current injuries heal as well prevent injuries from occurring in the future.

If you have swelling, pain or stiffness in your ankle, a brace may help you. The brace you choose will depend on the type of ankle injury you have.

How do you know which ankle brace you need? There are many kinds of ankle braces you can buy such as: elastic braces, neoprene braces, hinged braces, stirrup braces, and magnetic braces.

If you have an ankle injury, how can these braces help?

Elastic ankle braces compress the ankle to reduce pain and swelling.

Neoprene ankle braces support your ankle and help keep your ankle warm.

Hinged ankle braces provide extra support to weak or injured ankles.

Stirrup ankle braces keep your foot from turning in or out.

Magnetic ankle ankle braces help with bruising, swelling and pain by using compression.

Learn more about Ankle braces. Stop by WhichBrace.com to find a brace for your injury or condition.

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Will Hand Braces Help Decrease the Pain in Your Hand?

January 31st, 2010 J. Pal

Your hand may appear to you as a simple body part, but the makeup of your hand is quite complex. Because your hand is so complex, you can injure your hand in many different ways.

Muscles, ligaments, veins, nerves, arteries, joint cartilage, tendons and bones all make up the structure of the hand.

If the bones or tissues that make up your hand are damaged, this can cause you a lot of pain. Pain in your hand can limit the use of it.

Common types of hand injuries, some of which you may have experienced already include: sprains, cuts, bruises, finger injuries and broken bones.

Carpal tunnel syndrome is a common condition that can cause pain in your hand. Symptoms of carpal tunnel syndrome include numbness and tingling in the hand.

Hands are one of the most important parts of the body as they are used very often. To help support your hand if you have injured it, you may want to consider using a hand brace.

If you want to decrease the pain in your hand, how will a hand brace help? A brace can help stabilize the hand so it doesn’t move too much while it is healing from injury or surgery. Hand braces also help support the hand. The damaged area in the hand is able to heal better when kept still. If you stabilize your injured hand, this can also help decrease the pain.

When you use a brace you can still use your hand but with less motion and flexibility.

You can choose a brace made from many different materials. Such as: elastic, felt, nylon and neoprene. There are many hand braces made from partly metal too.

Hand braces can help prevent injury to your hand. Hand braces can also help support your hand while it is healing. There are many types of hand braces available. The one you choose will depend on the type of injury you have and the level of support you require.

Looking to find great offers on Hand braces?, then visit WhichBrace.com to find reviews and information on braces by top manufacturers.

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