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	<title>Gaileen Sutton &#187; sports</title>
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		<title>How The Vaulting Board Is Used In Gymnastics</title>
		<link>http://gaileensutton.com/how-the-vaulting-board-is-used-in-gymnastics.php</link>
		<comments>http://gaileensutton.com/how-the-vaulting-board-is-used-in-gymnastics.php#comments</comments>
		<pubDate>Mon, 28 Feb 2011 11:53:45 +0000</pubDate>
		<dc:creator>Bridget  Miller</dc:creator>
				<category><![CDATA[Your Health]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[goal setting]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[mens issues]]></category>
		<category><![CDATA[motivational]]></category>
		<category><![CDATA[parenting]]></category>
		<category><![CDATA[self help]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[teens]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[women]]></category>

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		<description><![CDATA[While carrying out gymnastics, make sure you use the best equipments which can simplify the work for you. You should be able to put these equipments into proper use because if you don't, you will suffer the consequences. As you are working out, every equipment should match the type of exercise you are doing.]]></description>
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		<item>
		<title>The Importance Of Jogging In An Exercise Regime: Choosing Footwear</title>
		<link>http://gaileensutton.com/the-importance-of-jogging-in-an-exercise-regime-choosing-footwear.php</link>
		<comments>http://gaileensutton.com/the-importance-of-jogging-in-an-exercise-regime-choosing-footwear.php#comments</comments>
		<pubDate>Mon, 21 Feb 2011 13:50:05 +0000</pubDate>
		<dc:creator>Sharyl Teegs</dc:creator>
				<category><![CDATA[Your Health]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[jogging]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[shoes]]></category>
		<category><![CDATA[sports]]></category>

		<guid isPermaLink="false">http://gaileensutton.com/the-importance-of-jogging-in-an-exercise-regime-choosing-footwear.php</guid>
		<description><![CDATA[The importance of jogging in an exercise regime depends upon finding shoes that fit and support your feet and legs. If your shoes don't fit, your feet hurt. Worse still, ill-fitting shoes can create muscle strain as well as poor posture and poorly aligned spinal column. Shoes that don't support your stride while moving will wear unevenly, making the original alignment issues worse.]]></description>
		<wfw:commentRss>http://gaileensutton.com/the-importance-of-jogging-in-an-exercise-regime-choosing-footwear.php/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Jump Higher With The Proper Exercise</title>
		<link>http://gaileensutton.com/jump-higher-with-the-proper-exercise.php</link>
		<comments>http://gaileensutton.com/jump-higher-with-the-proper-exercise.php#comments</comments>
		<pubDate>Sun, 20 Feb 2011 11:57:29 +0000</pubDate>
		<dc:creator>Dave Trent</dc:creator>
				<category><![CDATA[Your Health]]></category>
		<category><![CDATA[education]]></category>
		<category><![CDATA[equipment]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[muscle building]]></category>
		<category><![CDATA[recreation]]></category>
		<category><![CDATA[sales]]></category>
		<category><![CDATA[self-improvement]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://gaileensutton.com/jump-higher-with-the-proper-exercise.php</guid>
		<description><![CDATA[Are you looking for exercises to jump higher? If you play a sport like volleyball or basketball, you already know how jumping higher can influence your game. Whenever you workout the muscles that are accountable for helping your jump, you will find that when these muscles are stronger, you jump higher.]]></description>
		<wfw:commentRss>http://gaileensutton.com/jump-higher-with-the-proper-exercise.php/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Martial Arts Keys: Get Better Faster!</title>
		<link>http://gaileensutton.com/martial-arts-keys-get-better-faster.php</link>
		<comments>http://gaileensutton.com/martial-arts-keys-get-better-faster.php#comments</comments>
		<pubDate>Sun, 20 Feb 2011 11:51:29 +0000</pubDate>
		<dc:creator>John Knievel</dc:creator>
				<category><![CDATA[Your Health]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[hobby]]></category>
		<category><![CDATA[jiu jitsu]]></category>
		<category><![CDATA[karate]]></category>
		<category><![CDATA[martial arts]]></category>
		<category><![CDATA[mma]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[ufc]]></category>
		<category><![CDATA[Wrestling]]></category>

		<guid isPermaLink="false">http://gaileensutton.com/martial-arts-keys-get-better-faster.php</guid>
		<description><![CDATA[LEARNING FAST is important for every BJJ student. If you've been taking classes for any length of time, you'll quickly find a deep need to get better faster. You know some moves - a submission, a sweep - and it's frustrating when you aren't able to use them on your classmates. You can train for hours and hours, but you're not progressing quickly.]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Lady Gaga LIVE at Vector Arena singing Speechless &#8211; Auckland, New Zealand 13 march 2010</title>
		<link>http://gaileensutton.com/lady-gaga-live-at-vector-arena-singing-speechless-auckland-new-zealand-13-march-2010.php</link>
		<comments>http://gaileensutton.com/lady-gaga-live-at-vector-arena-singing-speechless-auckland-new-zealand-13-march-2010.php#comments</comments>
		<pubDate>Wed, 24 Mar 2010 15:35:51 +0000</pubDate>
		<dc:creator>Gaileen Sutton</dc:creator>
				<category><![CDATA[Funny Videos]]></category>
		<category><![CDATA[accident]]></category>
		<category><![CDATA[Cheezburger]]></category>
		<category><![CDATA[Comedy]]></category>
		<category><![CDATA[fail]]></category>
		<category><![CDATA[failblog]]></category>
		<category><![CDATA[Funny]]></category>
		<category><![CDATA[humor]]></category>
		<category><![CDATA[ice]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Zamboni]]></category>

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		<description><![CDATA[
Lady Gaga Vector Arena &#8211; Auckland New Zealand Performing Speechless &#8211; Monster Ball Tour 2010 NO COPYRIGHT WAS INTENDED IN THE FILMING OF THIS VIDEO
]]></description>
		<wfw:commentRss>http://gaileensutton.com/lady-gaga-live-at-vector-arena-singing-speechless-auckland-new-zealand-13-march-2010.php/feed</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>the best funny video compilation drole laughing rire</title>
		<link>http://gaileensutton.com/the-best-funny-video-compilation-drole-laughing-rire.php</link>
		<comments>http://gaileensutton.com/the-best-funny-video-compilation-drole-laughing-rire.php#comments</comments>
		<pubDate>Wed, 24 Mar 2010 09:37:58 +0000</pubDate>
		<dc:creator>Gaileen Sutton</dc:creator>
				<category><![CDATA[Funny Videos]]></category>
		<category><![CDATA[accidents]]></category>
		<category><![CDATA[achmed]]></category>
		<category><![CDATA[america]]></category>
		<category><![CDATA[amusant]]></category>
		<category><![CDATA[animal]]></category>
		<category><![CDATA[asian]]></category>
		<category><![CDATA[baby]]></category>
		<category><![CDATA[bad]]></category>
		<category><![CDATA[barrack]]></category>
		<category><![CDATA[baseball]]></category>
		<category><![CDATA[best]]></category>
		<category><![CDATA[BIG]]></category>
		<category><![CDATA[bloopers]]></category>
		<category><![CDATA[canada]]></category>
		<category><![CDATA[car]]></category>
		<category><![CDATA[cat]]></category>
		<category><![CDATA[chat]]></category>
		<category><![CDATA[CHICK]]></category>
		<category><![CDATA[chien]]></category>
		<category><![CDATA[china]]></category>
		<category><![CDATA[Comedy]]></category>
		<category><![CDATA[comic]]></category>
		<category><![CDATA[comique]]></category>
		<category><![CDATA[compilation]]></category>
		<category><![CDATA[cool]]></category>
		<category><![CDATA[Crash]]></category>
		<category><![CDATA[death]]></category>
		<category><![CDATA[dog]]></category>
		<category><![CDATA[drole]]></category>
		<category><![CDATA[england]]></category>
		<category><![CDATA[europe]]></category>
		<category><![CDATA[Ever]]></category>
		<category><![CDATA[facebook]]></category>
		<category><![CDATA[fall]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[ferrell]]></category>
		<category><![CDATA[foot]]></category>
		<category><![CDATA[FOOTBALL]]></category>
		<category><![CDATA[Fred]]></category>
		<category><![CDATA[fun]]></category>
		<category><![CDATA[funniest]]></category>
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		<category><![CDATA[hilarant]]></category>
		<category><![CDATA[Hockey]]></category>
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		<category><![CDATA[jackson]]></category>
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		<category><![CDATA[laughing]]></category>
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		<category><![CDATA[men]]></category>
		<category><![CDATA[micheal]]></category>
		<category><![CDATA[NBA]]></category>
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		<category><![CDATA[SOCCER]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[star]]></category>
		<category><![CDATA[states]]></category>
		<category><![CDATA[teen]]></category>
		<category><![CDATA[the]]></category>
		<category><![CDATA[tiger]]></category>
		<category><![CDATA[united]]></category>
		<category><![CDATA[usa]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[water]]></category>
		<category><![CDATA[will]]></category>
		<category><![CDATA[women]]></category>
		<category><![CDATA[woods]]></category>
		<category><![CDATA[world]]></category>
		<category><![CDATA[YouTube]]></category>

		<guid isPermaLink="false">http://gaileensutton.com/the-best-funny-video-compilation-drole-laughing-rire.php</guid>
		<description><![CDATA[
the best funny video compilation fall animal sports comedy olympic baby drole fun funniest home video comic comique comedy ever bloopers accidents cat dog kid funniest droles bebe rire laugh laughing
]]></description>
		<wfw:commentRss>http://gaileensutton.com/the-best-funny-video-compilation-drole-laughing-rire.php/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
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		<item>
		<title>The Climbing Book: The Vital Element to Every Outdoor Climbing Adventure</title>
		<link>http://gaileensutton.com/the-climbing-book-the-vital-element-to-every-outdoor-climbing-adventure.php</link>
		<comments>http://gaileensutton.com/the-climbing-book-the-vital-element-to-every-outdoor-climbing-adventure.php#comments</comments>
		<pubDate>Mon, 08 Mar 2010 10:36:09 +0000</pubDate>
		<dc:creator>Gareth Hanson</dc:creator>
				<category><![CDATA[Gaileen's Blog]]></category>
		<category><![CDATA[book reviews]]></category>
		<category><![CDATA[books]]></category>
		<category><![CDATA[Climbing]]></category>
		<category><![CDATA[climbing book]]></category>
		<category><![CDATA[climbing books]]></category>
		<category><![CDATA[climbing books reviews]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[rock climbing]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[Your Health]]></category>

		<guid isPermaLink="false">http://gaileensutton.com/the-climbing-book-the-vital-element-to-every-outdoor-climbing-adventure.php</guid>
		<description><![CDATA[You may be planning to climb outdoors, especially if you've exhausted the possibilities at your local indoor climbing wall. Whether you're aiming for traditional routes or sport bolted routes, the humble climbing book is an essential piece of equipment no climber should ever go climbing without.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Is Gay Yoga Different?</title>
		<link>http://gaileensutton.com/is-gay-yoga-different.php</link>
		<comments>http://gaileensutton.com/is-gay-yoga-different.php#comments</comments>
		<pubDate>Tue, 02 Mar 2010 09:24:06 +0000</pubDate>
		<dc:creator>Howie Holben</dc:creator>
				<category><![CDATA[Your Health]]></category>
		<category><![CDATA[advice]]></category>
		<category><![CDATA[education]]></category>
		<category><![CDATA[entertainment]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[leisure]]></category>
		<category><![CDATA[recreation]]></category>
		<category><![CDATA[self help]]></category>
		<category><![CDATA[self-improvement]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://gaileensutton.com/is-gay-yoga-different.php</guid>
		<description><![CDATA[Yoga is a form of exercise, a discipline, and a lifestyle. It has its roots in Vedic India and is actually a school of seven different disciplines for training one's mind and body to be as pure as possible. In India there are still practitioners of all forms of yoga, but in the West the most popular style of yoga is based on physical poses, or flowing yoga. This yoga is used primarily for fitness purposes, but until like other forms of exercise it also concentrates on mental relaxation and is a low-impact exercise that is good for people of all ages and physical levels. On that note, yoga is also a very personal form of exercise even though it most often done in group classes. Because of this, many efforts have been made to make yoga classes feel as comfortable as possible. For instance, classes might be geared toward people of a similar community such as yoga for women, prenatal yoga, or even <a href="http://www.spiritjourneys.com/gay-yoga.php">gay yoga</a> classes.]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>5 Ways to Avoid Working Out Your Abs For the Rest of Your Life.</title>
		<link>http://gaileensutton.com/5-ways-to-avoid-working-out-your-abs-for-the-rest-of-your-life.php</link>
		<comments>http://gaileensutton.com/5-ways-to-avoid-working-out-your-abs-for-the-rest-of-your-life.php#comments</comments>
		<pubDate>Sat, 27 Feb 2010 08:31:36 +0000</pubDate>
		<dc:creator>Tory Jackson</dc:creator>
				<category><![CDATA[Your Health]]></category>
		<category><![CDATA[abs workout]]></category>
		<category><![CDATA[body workout]]></category>
		<category><![CDATA[daily workouts]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fitness videos]]></category>
		<category><![CDATA[nutrition information]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[workout body]]></category>
		<category><![CDATA[workout routine]]></category>

		<guid isPermaLink="false">http://gaileensutton.com/5-ways-to-avoid-working-out-your-abs-for-the-rest-of-your-life.php</guid>
		<description><![CDATA[You don't need ab workouts! Instead of doing real exercises to try and strengthen yourself the old-fashioned way, check out these 5, totally-viable, completely-not-ridiculous ways to replace them for good.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pretty Woman Fart (**** Funny Videos****)</title>
		<link>http://gaileensutton.com/pretty-woman-fart-funny-videos.php</link>
		<comments>http://gaileensutton.com/pretty-woman-fart-funny-videos.php#comments</comments>
		<pubDate>Fri, 26 Feb 2010 09:37:39 +0000</pubDate>
		<dc:creator>Gaileen Sutton</dc:creator>
				<category><![CDATA[Funny Videos]]></category>
		<category><![CDATA["lizzy]]></category>
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		<category><![CDATA[queda]]></category>
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		<category><![CDATA[woman]]></category>

		<guid isPermaLink="false">http://gaileensutton.com/pretty-woman-fart-funny-videos.php</guid>
		<description><![CDATA[
Here is a woman who thinks farting actually helps her concentrate on her mopping duties. Farting Lizzy what an embarrasment.
]]></description>
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		<slash:comments>0</slash:comments>
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