Posts Tagged ‘sports’

The Climbing Book: The Vital Element to Every Outdoor Climbing Adventure

You may be planning to climb outdoors, especially if you’ve exhausted the possibilities at your local indoor climbing wall. Whether you’re aiming for traditional routes or sport bolted routes, the humble climbing book is an essential piece of equipment no climber should ever go climbing without.

Path guides have been an integral part of rock climbing since the early 20th twentieth century. When rock climbing initially started gaining popularity, paths were documented with scribbled notations and drawings that would later be carefully and manually reproduced. Novices had a hard time establishing themselves in the field, as the ability to obtain these guides were limited. Climbers are essentially pampered now with the multitude of climbing books available that thoroughly document virtually every rock that has ever been climbed on Earth.

Rock climbing guides are essential to keeping you on the right path, unless of course you are trying to discover new courses. However, remaining on the proper course is essential for ensuring your safety. You could easily wander onto an E1 route, though you embarked on a Vdiff course. If you are experienced with E1 paths– great; if not, you will be in dire straights!

Most modern climbing books are superb and feature a wealth of useful information, including:

Photographic images documenting the paths;

Carefully detailed descriptions of the climbing route;

Plots that illustrate how to discover the crags;

Detailed descriptions of the crags including aspect, altitude and the type of rock;

Data concerning the situation of the routes, i.e. protected, well covered or exposed.

These days, finding a well written, informative book on climbing is easy to do. Good publishers include: Ground Up, ROCKFAX and Vertebrate Publishing. The guides put out by these companies have been proven to be particularly useful for many climbing adventures.

Rock climbing books are the subject of several articles previously published on my blog on rock climbing in the United Kingdom. This is a good resource to look at if you are trying to decide which rock climbing book you should choose. Each book reviewed was used during a real rock climb to provide the best, unbiased review possible on each.

Rock climbing outdoors can be a dangerous sport; it is imperative that you are completely primed and thoroughly outfitted before starting. The only comprehensive method of gathering this information is to obtain climbing books that will educate and inform you about the journey you are about to take.

Gareth Hanson is an adventurer and adrenaline addict. Check out Gareth’s climbing books reviews on his rock climbing blog, Rock Climbing UK.

Is Gay Yoga Different?

Yoga is a form of exercise, a discipline, and a lifestyle. It has its roots in Vedic India and is actually a school of seven different disciplines for training one’s mind and body to be as pure as possible. In India there are still practitioners of all forms of yoga, but in the West the most popular style of yoga is based on physical poses, or flowing yoga. This yoga is used primarily for fitness purposes, but until like other forms of exercise it also concentrates on mental relaxation and is a low-impact exercise that is good for people of all ages and physical levels. On that note, yoga is also a very personal form of exercise even though it most often done in group classes. Because of this, many efforts have been made to make yoga classes feel as comfortable as possible. For instance, classes might be geared toward people of a similar community such as yoga for women, prenatal yoga, or even gay yoga classes.

From the moment that you walk into a yoga class, you should feel comfortable. Instead of worrying what the other students or the instructor are thinking about you and your fitness level, you should be clearing your mind in preparation for the task ahead. The atmosphere of the studio is important for this.

Generally yoga studios have low lighting and most instructors choose to play soft music before the class begins as well as during the final meditation period.

They should have both a firm but comforting tone that challenges you to work your hardest but doesn’t make you feel bad if you aren’t as advanced as the other students. Of course, being with students who share your physical level or interests is also important.

Even the yoga class itself is designed to make you feel comfortable. It starts out with basic breathing and warm up exercises that will help your mind clear out all the cobwebs of the day. Then you move into more challenging exercises and poses.

Once you are warmed up and ready to go you will start to do poses that gradually get more challenging as the class goes on. It would be toward the middle or end of class that strength training and Pilates exercises would be held.

Then, by the end of the class you should really be pushing yourself to take it to the next level. Finally there will be a period of cool down and relaxation that includes more breathing and relaxation exercises. By the end of a yoga class you should have an energetic body but a relaxed mind.

Since the whole point of yoga is to calm your mind and reduce stress through physical work, the entire yoga experience should be comfortable for you. This is why the atmosphere of the class is almost just as important as the exercises themselves. If you don’t feel safe enough to try new things you won’t get the full benefit of the yoga experience. Therefore, the rise of specialized yoga classes, such as gay yoga, should not be surprising. For those that want to learn more there is gay tantra yoga.

Commentary originated by Howie Holben. Spirit Journeys arranges gay weekend breaks and has gay tantra retreats.

5 Ways to Avoid Working Out Your Abs For the Rest of Your Life.

You don’t need ab workouts! Instead of doing real exercises to try and strengthen yourself the old-fashioned way, check out these 5, totally-viable, completely-not-ridiculous ways to replace them for good.

#5 Great Abs Are Out of Style.

Things have changed — now it’s all about beer bellies! No one really cares so much about great abs anymore. All the big trendsetters when it comes to what’s hot and what’s in are saying it loud and clear — flab is fab, lean is not.

#4 Most Extra Fat Finds its Way to Easily Concealable Areas.

I know I was just talking about beer bellies up there, but really, they’re ultra-rare. You don’t really need to do any ab workouts because your belly is probably already super-toned anyway. If you’re eating a lot of junk, don’t worry — most of that stuff does you a huge favor and goes and hides somewhere out-of-sight, on the back of your legs or maybe in your feet or something. No one really gains any fat on their stomachs. Nope!

#3 No One Goes to the Beach Anymore.

Think about it. We’ve got global warming, we’ve got pollution, it’s all pretty crazy, and who really wants to go to the beach anymore? No one really spends any time there — I haven’t heard of anyone going to the beach in years, and I’m practically an expert about these things.

#2 Buy One Of Those Electrode-Based Machines.

There’s a reason there are all those infomercials on TV selling those pulsating weird machines that you hook up to your abs. It’s because they work so wonderfully well! Just apply the gel, attach the electrodes, plug in the machine, turn it on, and watch the pounds loudly, automatically, magically melt away! I swear, it really…. works!

#1 You Can Probably Just Take A Few Pills.

If using a pulsing robo-machine doesn’t fill you with excitement, why not fill yourself with those amazing diet pills instead? According to the people advertising them (who, of course, have no interest in anything but your health), they really work well, and are totally awesome! Sure, they might be placebos that do nothing at best and kill you at worst, but hey, someone’s got to try ‘em, right? Goodbye crunches!

If you still want a well toned body, you better start doing a good body workout on a daily basis. Zuzana’s workout videos at Bodyrock.TV will guide you through the process of obtaining the results you desire.

Pretty Woman Fart (**** Funny Videos****)

Here is a woman who thinks farting actually helps her concentrate on her mopping duties. Farting Lizzy what an embarrasment.

Funny Video! LMAO

Music: Carl Douglas – Kung Fu Fighting

Xbox 360 DEAD!!!!!

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NFL Preseason Handicapping: Pros and Cons

Betting preseason NFL games never fails to elicit an irreconcilable difference of opinion among sports betting enthusiasts. Some consider it a very poor wagering opportunity, while others maintain that there’s no better moneymaking opportunity in sports than pro football’s preseason. The truth is probably somewhere between the two extremes–NFL preseason betting must be approached with caution and discipline, but offers the potential to make a tidy profit before the regular season kicks off.

First, let’s examine the case against preseason NFL wagering. Clearly the biggest argument against it is the simple fact that the games don’t count. Though spots will exist during regular season games when the motivation and preparation of individual teams may vary, in theory both teams want to win. That’s not always the case in preseason football, since different coaches have different goals. Some might want to just evaluate their personnel, others might want to establish a winning attitude, and all coaches want to keep their stars from getting injured. Factor in all of the variables and conflicting agendas, the preseason naysayer would argue, and there are just too many unknowns to consider taking a financial position on.

The preseason NFL betting enthusiast would suggest, however, that it is the uncertainty that characterizes these games that makes for such a strong wagering opportunity. For example, in a matchup between a championship level team and a losing team you often see strongly divergent approaches to the game. Successful teams have more to worry about in terms of player injuries, fewer areas in which they need to evaluate talent, and more continuity in the areas of coaching and team chemistry. They often view preseason games as a chore, and have little interest in their outcome as long as they keep their superstars healthy.

On the other hand, consider the ‘lesser’ team in a preseason matchup. They often have a number of key starting positions they need to fill, along with backup positions up for grabs. They may have new coaching staffs that players want to impress, new offensive or defensive schemes to implement. Most significantly, ‘lesser’ teams often view the preseason as an opportunity to build team chemistry or create a winning attitude. A team trying to rebuild can benefit from winning *any* games, regardless of whether or not they count in the standings. For a league doormat, a win over an elite level opponent can serve as a rare highlight of a losing season.

Even teams that put a low priority on preseason games don’t want to lose them all. For this reason, a longterm winning situation has been to bet on teams that lose their first two preseason games outright. Over the past twenty years, 0-2 teams in this spot have produced a winning percentage right around 60%.

Perhaps nothing determines a team’s approach to the preseason more than the philosophy of the head coach. Some coaches simply hate to lose anytime they line ‘em up to play football, and as a result their teams are usually good preseason bets. Bill Parcells was famous for the preseason focus of his teams. Not surprisingly, many who worked with Parcells earlier in their careers are now carving out their own records of preseason success. This sort of dominance isn’t lost on the linesmaker and a coach like the Giants’ Tom Coughlin (a former Parcells assistant) will have his ATS success will definitely been factored into the pointspread. Still, a motivated team that wants to win is always worthy of consideration.

The smart preseason handicapper makes use of the Internet, and more specifically uses it to follow the local sports media of NFL teams. During NFL preseasons, teams’ beat writers are anxious to write stories and need to fill articles but have little in the way of “real” news to write about. As a result, a handicapper can frequently find valuable details like a coach’s goals for the game, playing time for key players, and specific strategies that will be implemented. Occasionally, coaches will come out and say that they’re more interested in evaluating certain players for certain positions than they are in the outcome of the game. A thorough evaluation of this type of media coverage can often produce not only teams to play “on”, but teams with priorities other than winning to play “against”.

The bottom line is that while the NFL preseason does offer some solid moneymaking opportunities, its not a ‘free cash grab’. It’s best viewed as an opportunity to grind out a small profit, but as always its essential to maintain the same degree of discipline in handicapping and money management as at any other time during the pro football season.

Ross Everett is a respected freelance writer who covers travel, casino gambling and sports handicapping. He is a staff handicapper for Anatta Sports where he is responsible for providing daily free sports picks. In his spare time he enjoys fine dining, fencing and deep sea diving. He lives in Southern Nevada with four dogs and a pet coyote.

Profitable Sports Gambling Begins With Discipline

I get some of my best sports gambling concepts from non-sports gambling books. Thats not really surprising, since there are so few serious works addressing sports handicapping and gambling. Of all the various gambling related disciplines, sports gambling is perhaps the most complex. The paucity of written work on the subject is downright shameful in light of that fact. Since theres so little specific literature available some of the best theoretical resources available to the serious sports gambler can be found in books written for the serious poker player.

On one level, this is likely due to the fact that poker”like sports gambling”is a pursuit in which the knowledgeable and skillful practitioner can overcome the theoretical odds against him. To paraphrase the great poker theoretician Bob Caro, there are some professional blackjack players and sports gamblers in addition to professional poker players. There may even be a few professional horse players (though the house edge against the horse player is a hefty 17% or so). In the entire world, however, there is not one professional roulette player.

The simple fact is that the house edge in roulette cannot be overcome by any combination of skill, experience and/or discipline. When you win, it is because you get lucky. When you lose, its because you didnt get lucky. To add another Caro concept to the equation, the decisions that the player makes when playing roulette simply dont matter”at least in terms of overcoming the theoretical edge enjoyed by the house. In the long term, it doesnt matter whether you choose red or black, odd or even, or certain numbers. You may get lucky with your choices or you may not, but these decisions do not impact the house edge one iota.

Caro argues that one of the poker players most valuable weapons is discipline at the table. The reason for this is that the average person goes into a casino for precisely the opposite reason”he wants to have some downtime away from the discipline and order that circumscribes the rest of his life. He wants to down a few cocktails, leer at some cocktail waitresses, and throw some money around for awhile. Hes not worried about theoretical return on investment, pot odds or other concepts of serious play. Casinos exist for the sole reason of providing him all of the escapism he wants while they slowly use their house advantage to make a profit off of him. Granted, poker operates differently in terms of the house advantage but the motivation that drives the recreational gambler to the poker table is no different than that which drives him to the slot machines or blackjack layout.

Caro’s emphasis on discipline in poker is also true for the serious sports gambler. The foundation of a professional sports bettor’s long term success is to approach it with the same discipline, rigor and professionalism that he would any other job. If you continue to think about it in the same terms as the recreational gambler does, you’re in for a difficult road. The more seriousness that you bring to your sports betting, the higher the likelihood that you’ll be successful.

There’s nothing wrong with being a recreational sports gambler, or a recreational gambler of any sort. They’re vital to those of us who do this for a living since they’re what keeps casinos and sportsbooks in business. Ultimately, the best handicapping is pointless without a sportsbook to take the action.

The life of a professional sports bettor isn’t for everyone, and if you just want to bet recreationally and have fun with it that’s great. While a few theoretical tips here and there won’t hurt, the only discipline that really matters for a recreational player is the same thing for any other hobby–don’t spend more on it than you can afford to. After that, you’re on your own to have fun with it.

Ross Everett is a staff handicapper for Anatta Sports and is in charge of providing daily free sports picks to a variety of websites and broadcast media outlets. He is a widely published freelance writer specializing in sports handicapping, horse racing, fencing and falconry. He lives in Las Vegas with three dogs and a wombat.

The Basics Of Betting On Sports Futures

Serious sports bettors often dismiss futures wagers as sucker bets targeted at ’squares’ looking for a big payoff. For example, a typical futures ’sucker bet’ would be something like betting that Harvard will win the NCAA basketball tournament at 500/1 odds. Sure, the potential payback is huge but here’s the problem–the “true odds” of Harvard winning the NCAA hoops tournament are astronomical, and certainly well in excess of 500/1. That means that from the outset this bet represents a poor wagering value.

Of more practical concern to the serious sports bettor is the necessity of tying up a portion of your wagering bankroll for a long period of time. Additionally, once you’ve placed a futures bet the outcome is still subject to the typical areas of concern for sports handicappers–injuries, trades, coaching changes, etc. It’s hard enough to stay on top of these variables on a day-to-day basis, and predicting them over the full season is downright impossible.

So why bet futures at all? More so than anything else, its essential to think of sports wagering not in terms of who wins or loses, but in terms of value. Properly utilized, future book wagers are often a great source of value. Below are some of the ways I like to use future wagers:

Futures can present an opportunity to ‘earn’ a greater value on certain bets. For example, it has become common for sports books to take action on entertainment events like the Academy Awards. By paying close attention to Hollywood gossip and entertainment news, a bettor can actually have a better take on these outcomes than the bookmaker.

With many books taking bets on awards like ‘Best Picture’ before nominations are even announced, a bettor has a great opportunity to find overlay situations. By staying on top of the entertainment news and accurately predicting which films will be nominated, its often possible to get substantially better prices than will be available after their announcement.

The nature of the film industry makes using a future wager in this manner very attractive. The release schedule of films is established in advance and is publicly known. The cut off date for award consideration is the end of the calendar year, so nothing can pop up and become a surprise after that. Of the hundreds of films that are released each year only a handful are legit Oscar contenders and with some work its easy to narrow those down further. After that its just a matter of finding the value.

Taking a position for profit: Now well turn our attention to sports and how to use the futures wager there. As I noted above, sports inherently presents more variables than the film industry. Furthermore, the top teams are usually not priced for value. Currently you can get +650 on New England to eventually win the 2010 Superbowl. The Patriots are certainly capable of winning, but the value just isn’t there.

The place to find value in this sort of proposition is to look at the less obvious teams. A few years ago an associate of mine took positions on several teams NHL that started slowly, including the Calgary Flames at 40/1. By the end of the regular season they were down to prices as low as 5/1 or 6/1.

This play wasn’t based on any sort of certainty that this team would win the Stanley Cup, but rather on the value they presented. In other words, the true odds of this dark horse Cup win is more in the range of the current price so the 40/1 is a clear overlay. Once the playoffs begin, this sort of positional play offers a lot of options to hedge and to lock in a profit.

Also, don’t forget to consider ‘the field’. Many futures wagers lump a number of teams or competitors together as ‘the field’ and offer a single price to bet them all. Occasionally, the quick thinking handicapper can find unique value situations. For example, after Dale Earnhardt’s tragic death in 2001 some sportsbooks continued to offer a ‘field’ position on rookie of the year. A bettor who followed NASCAR closely would have quickly realized that Kevin Harvick–who replaced Earnhardt in his Richard Childress racing Chevy–qualified for the ‘rookie of the year’ award and could have bet the field at prices as high as 15/1. After he won his first race, the price for ‘the field’ dropped to 2/1 and by midseason ‘the field’ was a -250 favorite.

This is obviously a best case example, but there have been similar circumstances that were still good value plays but didn’t work out perfectly like the Harvick situation. Several years ago it wasn’t uncommon to find a field bet on NASCAR road races that allowed you to bet several of the road course specialists like Ron Fellows, Boris Said and Scott Pruett with one bet. You wont be able to take advantage of the field bet often, but if you keep your eyes open and think out of the box it can be very profitable when it does occur.

Don’t forget to shop around for the best wagering value. This is true with any sports bet, but particularly so with futures wagers as the prices you find will vary much more than a typical pointspread. A little bit of effort can easily reveal a more advantageous price, meaning greater line value.

Ross Everett is a well known writer specializing in sports handicapping, horse racing, travel and falconry. He is a staff handicapper for Anatta Sports where he is in charge of providing daily free sports picks to a number of Internet and broadcast media outlets. He lives in Southern Nevada with three dogs and a wombat.

Various Methods For Treating For Myofascial Pain

It is not uncommon for people to experience muscular pain after doing something they are not used to doing. However, myofascial pain (MP) is an intense muscle pain that increases instead of lessoning as the days go by. Each painful muscle will have trigger points where the pain is centered. They are painful to the touch and can, also, cause the pain to spread.

It is not uncommon for MP to be in the lower back, neck, jaw, head, pelvis, legs or arms. There will be a deep aching in the muscle, pain that worsens, stiffness in the muscle or surrounding joints, knots in the muscle and the inability to sleep at night.

Doctors use three different treatments to deal with MP. These are medications, physical therapy and trigger point injections. There has been no scientific proof that one method works better than the other one. In fact, their effectiveness appears to depend on the individual patient.

Doctors can do trigger point injections by inserting a needle into the trigger point in the muscle. Sometimes it is necessary to insert the needle several times in and around the trigger point before the patient experiences relief. In some cases the doctor will inject a numbing medication or a corticosteroid into the painful trigger point.

Physical therapists are often able to find ways to bring relief to patients who suffer from MP. Muscle stretching is one thing they may use. The patient learns exercises to stretch the painful muscle with the intent of relaxing it and, thereby, easing the pain. Most therapists have access to a medication that can be sprayed over the muscle to numb it if the exercises cause additional pain.

Physical therapists may use massage to relieve the muscle pain. With the tips of the fingers or the sides of the hands, they make long strokes along the side of the hurting muscle. They may, also, stop and put firm pressure on the muscle’s trigger points.

An important aspect of any treatment is to help the patient find out what is causing the pain in his muscles, and teach him how to avoid it. For example, lower back pain may be caused by something as simple as bad posture. The patient would need to learn exercises to help him stand, walk and sit correctly.

Nonsteroidal anti-inflammatory drugs are often used by doctors in the treatment of MP. Some of these, such as Ibuprofen and naproxen, can be purchased over the counter. Doctor’s can prescribe stronger medication, if necessary.

There are simple home remedies that the patient can do for himself that will help MP. Gentle exercises are a great way to lessen the pain. A physical therapist or doctor can tell him which exercises he should do to find relief.

Pain will increase when the patient is under stress or is tense for some reason. Relaxing techniques and anything that helps take their mind off of the pain will bring a certain degree of relief. Some things that may help are talking on the phone to a friend, writing what they are feeling in a journal and taking the time to relax each muscle.

If you have persisting muscle pain, it may be Myofascial pain. Any time you experience muscle pain that does not disappear, you need to see a doctor as soon as possible. Do what you can by gently exercising the hurting muscle, and doing your best to relax. This is not a life threatening problem, and there are effective treatments to cure it.

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