Gaileen Sutton

Stopping smoking is not an easy thing to do. Anyone who has tried, even if they were successful, will likely say it was extremely hard. There are a variety of ways to try and quit smoking. If one way is unsuccessful try another. Quitting smoking as soon as possible is imperative to your health and the health of those around you. Before beginning any non-smoking program be sure to discuss it with your doctor.

Most people who make up their minds to stop smoking decide to go cold turkey. This means that one day they just stop. Unfortunately, it seldom works. Strong willed people tend to think they can make it, but will power has little to do with the process. Nicotine is among the most addictive of drugs, which can cause you severe withdrawal problems. Some people are successful for a while when they quit cold turkey, but generally they start again soon.

Another popular method is to slowly wean oneself of nicotine through the use nicotine gum or patches. The directions for the use of these products are found on the packages, and a number of people have found this to be a successful method to quit smoking. The gum and patches allow you to wean yourself off at your own pace. Follow the directions on the package carefully. Make an appointment with your physician to go over you plan in depth. Although this method eliminates the craving for nicotine it does not satisfy the hand to mouth habit that smoking established. Smoking is usually a physical, mental and emotional addiction.

Finally, you can use medication to help you beat your smoking habit and nicotine addiction. Make an appointment with your doctor as soon as possible and discuss your options. They can prescribe a medication that has few side effects and has a good success rate. Never begin taking someone elses prescription medication, some medications could interfere with other medications you are currently taking.

Quitting smoking is a lifelong process. Many people find the social habit of smoking hard to beat long after the nicotine addiction is gone. You may need to temporarily alter your lifestyle while trying to quit smoking. For example many people enjoy a cigarette with a drink with friends. This social habit can be difficult to break and you may want to avoid any of these pitfalls for a while when you are still in the process of getting over the nicotine habit.

See your doctor immediately if you smoke. If you successfully quit smoking now you can add years to your life possibly avoid many diseases that are a result of smoking. Quit smoking now and do yourself and you body a favor.

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If I could avoid killing my body and keep smoking I would. I am not a lover of cigarettes mind you, but I do enjoy the taste of cigarettes not to mention the rush I get to my brain. Incidentally did you know that cigarette addiction is centered in your brain? This is why you can stop smoking without NRT.

You see inhaled nicotine hits the human brain third fastest than any other narcotic. Heroin and morphine hit the brain the fastest. Each time we puff away we get a charge to our brain. So yes there is a habit aspect of cigarette addiction in the actual lighting it and holding it and even buying the pack, but the true addiction is in your brain, literally. So with that knowledge you have to know that stopping a habit is one thing. Stopping an addiction when your brain is involved is another.

You are able to quit habits easily compared to addictions because habits are behavior based. You bite your nails because you get nervous. Change what makes you nervous or your reaction to nervousness and you can stop biting your nails. But an addiction that affects part of your body, like smoking on your brain takes more than behavior modification.

The way I stopped smoking was deciding that my health was more important than my brains desire for a charge. I was I have to admit not one of these people who smoked at fifteen and then decided at thirty eight to quit. No I smoked here and there and quit here and there.

It has been over fifteen years since I had smoke by the way. And I have no plan to go back. I believe I have breathed enough dirty air living in the city at my age so why make it worse by lighting up a cigarette again.

When I returned home I decided to keep on smoking. Not a lot of course. Like before when I was out with my friends drinking or at our monthly poker games. And then I decided to smoke one cigarette when I got home from work at night. I actually would smoke my one cigarette in the bathroom to keep the smoke out of the rest of the house.

Years later I traveled throughout Europe. In Europe cigarettes are more prevalent than in the States. I took it up again. I decided when I returned home to light up occasionally like at our monthly poker game. And then I decided to have only one cigarette when I got home from work. I actually smoked my one cigarette in the bathroom. One particularly tough day at work I thought about smoking my one cigarette when I got home. Suddenly I felt good, my body and mind relaxed knowing that soon I would be puffing away in my bathroom.

I chose not to smoke that cigarette when I returned home from work that night. In fact I flushed the rest of my cigarettes. I knew that once the anticipation of the cigarette was enough to calm myself down and accept my tough day at work I was relying on the cigarette to see myself through life. And my brain was at ease knowing that soon it would get its stimulus. I have not smoked since at that was many years ago and I do not plan to go back Stop smoking without NRT by knowing you have to overcome your own mind, your own brain’s desire for a nicotine jolt. You can do it… Say not to your brain.

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Many people quit smoking without NRT and they end up swearing by it. Why? Because nicotine replacement therapy works only for those who have been able to eliminate the emotional need to smoke and are just dealing with the physical cravings. Of course, the longer you actually keep nicotine in the bloodstream the more likely you are to fall back into old habits when things get stressful.

No one treatment will absolutely work for everyone when it comes to quitting smoking. Everyone is different and people respond differently to different stimuli. However, without maintaining a specific level of nicotine in your system you are likely to find that it is easier to get past the next big moment. Sometimes NRT is really effective for a few days but then the constant flow of the addictive substance actually backfires and leads people right back to the original addiction. Dealing with these issues effectively can help you take the necessary steps into a smoke free life.

Of course, let’s not forget that being clean and free from nicotine means different things. Just like the drug methadone can keep drug addicts from using, it is still another mind altering drug. You can stop smoking and replace the habit with anything from chew to nicotine inhalants and still have many health risks just the same.

Sometimes it’s not enough just to have a product available. Whether you quit smoking without NRT or not you should make sure you put a good support system in place. That way you are not left with some of the most difficult moments on your own. Being able to hop online and chat with a support group member, join a support meeting, or call a friend can make a huge difference in your success rate.

The more you embrace the positive aspects of your new nicotine free lifestyle the easier it becomes to stay away from cigarettes. Your home smells better, you have a higher energy level, your closet no longer smells of smoke, and your pets, friends, and family members are healthier. You are also saving about $5000 per year at a minimum.

Sometimes it can still feel like you are experiencing the loss of something. Every smoker has a favorite cigarette. It’s that one that really bothers you when you can’t have it. For some, it is the first one with the morning cup of coffee. For others, it is that one right before bed or after an activity. Focus on finding new ways to reward yourself so that you start to see that there are other emotionally rewarding aspects of life.

If you replace that favorite smoke with something healthy and rewarding you can usually find new ways to cope with other times when the cravings hit. If you happen to love that morning smoke start some sort of new positive tradition like snuggling with your child or turning up the morning tunes. This way you can refocus your energies on the positive instead of thinking about missing your favorite cigarette.

You can start to revel in the positive changes you start to notice when you quit smoking without NRT. You can start to find your financial life improving just as fast as you notice that you are experiencing positive health effects from your successful quit period.

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