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March 9th, 2011 
Dav Elrofeet As a devoted runner John used to spend more than an hour a day 5 times a week running. If the weather was good he used to wear his running gear and go out to Central-Park. Whenever the weather was bad outside he used to go to the local gym and lose some energy on the treadmill. One day he woke up feeling pain on his feet as he stepped out of bed to the bath room. The pain wasn’t really hard but he could feel it. Before long the same pain got stronger especially whenever he got up on his feet. It was heel pain and he came back from the podiatrist with the medical evaluation – Plantar fasciitis.
Plantar fasciitis is a painful inflammation of a connective tissue on the foot called the plantar fascia. This tissue provides support to the foot’s arch. The injury tends to develop slowly due to repetitive stretching and tearing causing irritation and inflammation of the plantar fascia. It mostly affects one foot only, although some may feel heel pain in both feet at the same time. While the pain in the heel of the foot is usually the most severe within the first few steps once getting up of the bed or after prolonged seated position.
The condition is usually developed by people between the ages of 40 and 60 but it is also quite common in athletes and people who engage in types of exercises that put a lot of strain on the plantar fascia such as dancing and aerobics. Other factors that increase the risk of the condition include overweight, inappropriate footwear as well as thin soled shoes and shoes with high heels, and occupations that require using the feet a lot. The painful condition is a little more common in women than men.
There are a number of ways to reduce the pain of plantar fasciitis and taping is one of the most basic and efficient help methods. It is mostly common among sportsmen as it can either reduce as well as assist to avoid the pain because of stretching and tearing of the plantar fascia. The tape that is applied in strips across the plantar fascia controls the movement of the fascia and enables it to rest without disrupting the mobility of the foot. The basic idea of taping is to reduce the pressure on the foot by decreasing the degree of stretching which makes it very good for quick pain reduction along with stopping the pain from developing.
Plantar fasciitis taping technique is very easy. You can apply the tape on the bottom of your foot early in the morning or tape your foot prior exercise. In any case, the tape should be taken off before sleeping to let the skin to breathe. Be sure to apply the tape on clean feet and keep your feet dry. The usefulness of taping depends on severity of the condition. In acute cases, plantar fasciitis taping only may not be sufficient to decrease the pain and should be applied in addition to arch support or over-the-counter nonsteroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen and naproxen. However, pain killers do not treat the underlying cause. For that reason taping is most efficient when combined with treatments techniques that are not meant for symptom reduction only but treat the root cause of the pain as well.
Plantar fasciitis taping is also useful as a preventive measure and may help you to reduce getting this painful condition again. As well as taping, you have to choose your footwear very wisely and make sure that it offers you good arch support along with maintain a good body weight to minimize the stress on your feet.
Do you want to know how does it work? click :Plantar fasciitis taping . Do you want to get rid of this heel pain? Find much more in: Plantar fasciitis
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