RSS Feed
Twitter
February 10th, 2010 
Katherine Crawford, M.S. Food addictions are real, the research has clearly shown this. In fact, carbohydrates and sugar can cause alterations in the brain that are similar to drug-induced alterations.
And the worst part here is that being overweight can cause a plethora of additional diseases that plague a person’s health.
So here are some steps you can take to help someone overcome a food addiction:
1. Speak up: The key here is to not be confrontational. If you are, the person will simply ignore whatever you have to say. Instead, voice your opinion in a compassionate and compelling way. This will get the person listening and not fighting.
2. Begin doing research: Seek out professionals and resources that can help with the situation. Knowing what options there are and doing this initial legwork can get the positive momentum going. And momentum is what the addicted person really needs to start reclaiming their sense of control.
3. Don’t validate the excuses: Most people with addictions are really good at coming up with elaborate excuses that excuse their negative behavior. Make sure you don’t reinforce these excuses by agreeing with them. If you do, you’ll just make matters worse.
4. Don’t take the blame: The last thing you should do is feel guilty for the persons addiction. You have nothing to do with it and internalizing blame will make your efforts and resolve less effective. Instead, keep an objective perspective and try to analyze the situation with a scientific approach-avoid emotions.
5. Stay positive: The last thing you want to do is become argumentative with the person in question. This will simply motivate them to demonize you and push back no matter how right you are. Always keep a positive attitude no matter how hard it may be. And you just might notice how the positivity rubs off on the addicted individual.
Food addictions should not be taken lightly. It’s a very serious problem that plagues many people around the world. After all, food more accessible than ever and it provides an instant boost in mood. So take action today and don’t let your loved ones suffer!
Katherine Crawford MS, a Harvard exercise expert and recent arm fat victim, is a sought after expert on the absolute best arm exercises for women for fast results. Discover how to get toned arms right now by visiting her blog on how to reduce flabby arms, arm fat and fat arms immediately!
Posted in 
Tags: 
