Gaileen Sutton

Many individuals think that setting up an anti aging regimen is pricey and very troublesome. With these easy practices, trying an anti aging regimen can become rather an simple conquest – and trouble-free at that.

How? The fundamentals start with these three things: A healthy, protein-rich diet, regular exercise, at least eight hours of sleep… and well, relaxation.

Let’s zoom in on relaxation. Reflexology, or the special art of reviving pressure points on your feet, can assist trim down stress. And if you are relaxed and stress-free, you will look much, much younger. Contrary to common thinking, there are actually means to alleviate stress right away. One of which is by applying pressure through your thumb into the solar plexus point situated right below the ball of your foot. Another tip is elevating your head when you sleep. Adding an excess pillow reduces puffiness around your eyes by draining fluids that normally pool around the eyes. To boost your anti aging eye regimen, put a cold tea bag, a refrigerated cucumber or a chilled teaspoon over your eye areas. This will aid eliminate swelling and thus make you look fresher and more alive.

Another point to bear in mind is to get perked up. Be excited and remain lively. Anti aging has to start from within. Floppy eyelids and yawning barely show signs of youth. To have a smooth steady stream of energy throughout the entire day, try ginseng. It offers a better wake-me-up than the quick jolt provided by caffeine boosts. Also, as the hand is a dead giveaway of one’s age, it is essential to heal your hands. Anti aging ranges to your hands too! To rejuvenate them, apply a good amount of cocoa butter lotion twice a day.

Finally, move with poise, grace and elegance. Correct posture is significant. Avoid slouching and limping as these will make you look drained and old.

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